The Power of Sports Physicals: How to Maximize Your Performance

Sports physicals, also known as pre-participation physical exams (PPEs), are medical exams that athletes must undergo before they participate in competing sports. These entail undergoing exams that identify any health issues that could affect a player’s athletic performance and put them at an increased risk for injury. Sports physicals are required for athletes of all ages and backgrounds, including children who want to participate in extracurricular activities at school.

Physicals are not a nuisance and are absolutely necessary if you are serious about athletics. Even professional athletes undergo a sports physical before getting on the court or field.

Let’s talk about how you can use sports physicals to become a better athlete.

The Goals of a Sports Physical

A sports physical assesses an athlete’s overall health and fitness, including their strength, flexibility, coordination, endurance, and overall agility. It ensures the athlete meets the eligibility requirements for participation in organized sports according to local, state, and national regulations.

What Happens During a Sports Physical?

A sports physical may involve one or more of the following, depending on your age, sport, and athletic level: an assessment of your medical history, a physical exam, an orthopedic exam, and a performance exam.

During a sports physical, a doctor can determine the following:

• Your overall health and general fitness
• Assessment of healing of past injuries
• The health of your hearing and vision
• Your psychological readiness
• Whether or not you have a poor conditioning program
• Potential health issues
• Predisposition to sports injuries

If everything checks out, the athlete is given the confirmation that they can participate in organized sports. If an issue is found, the doctor will make recommendations and modifications to help the athlete become ready for sports as soon as possible.

The Benefits of Sports Physicals

Sports physicals can be a valuable tool for athletes who want to remain healthy and aim to perform at a higher level while minimizing the risk of injury. You can find out a lot of information about your health that may be preventing you from giving your best. Learning about your health in a sports physical can help guide your actions to improve your health in the future.

By setting goals in consultation with your doctor, you can work to improve your performance in a safe and effective manner. These evaluations can provide valuable advice on how to improve skills, endurance, improve overall fitness, and prevent injuries.

Sports Physical in North Richland Hills, Texas

At EMC Express Care, we make it easy for you to schedule a sports physical, so easy that you do not need to make an appointment for it. Simply walk into our clinic located at 8245 Precinct Line Road Suite #100 – we are open from 10 am to 8 pm daily. This can be a convenient way for athletes to get a sports physical quickly. Our friendly urgent care providers will make this a fast and pleasant experience for you. We proudly serve the communities of Keller, Colleyville, Southlake, North Richland Hills, Ft. Worth, Euless, and Westlake.

If you have any questions about our sports physical or other services, call us today at (817) 503-8800. Our friendly staff looks forward to assisting you with any inquiries and concerns.